Weigh In record (no journal entry) for 10 September 2015
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
2478 kcal
|
Fat: 57.25g | Prot: 137.19g | Carb: 222.58g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Lean Cuisine Sesame Chicken. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3078 kcal
|
Activities & Exercise:
Standing - 11 hours and 35 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|