Fitlive's Journal, 11 September 2015

179.2 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 29.39g | Prot: 65.40g | Carb: 152.84g.   Breakfast: Bananas , Heinz Baked Beans (210 g). Lunch: Chicken Wrap. Dinner: Grill'd Moroccan Lamb. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...

2497 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 55 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...