Weigh In record (no journal entry) for 10 September 2015
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309.5 lb
Lost so far: 82.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2648 kcal
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Fat: 134.50g | Prot: 77.20g | Carb: 303.03g.
Breakfast: Fruit Salad, Read 4 Bean Salad, Wax Beans, Jell-O Sugar Free Vanilla Pudding, Ranch Salad Dressing, Mixed Salad Greens, Fruit Cocktail or Mix, Plain Pancakes, Activia Mixed Berry Yogurt, Grape Juice, Fried Egg, Butter, Grapefruit, Coffee with Cream. Lunch: Cantaloupe Melons, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing, Wax Beans, Simply Potatoes Sweet Potatoes, Quiche with Meat, Poultry or Fish. Dinner: Fruit Salad, Hometown Buffet Creamy Pea Salad, Chicken Salad or Chicken Spread Sandwich, Broccoli Cheese Soup (Prepared with Milk). more...
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gaining 3.5 lb a week
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sross512004's weight history
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