Weigh In record (no journal entry) for 10 September 2015
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232.7 lb
Lost so far: 27.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1005 kcal
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Fat: 48.38g | Prot: 38.74g | Carb: 111.10g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg. Lunch: Fried Rice, Panda Express Orange Chicken. more...
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gaining 5.6 lb a week
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gogaryw's weight history
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