Weigh In record (no journal entry) for 21 November 2009
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 November 2009:
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3513 kcal
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Fat: 89.11g | Prot: 125.38g | Carb: 321.64g.
Breakfast: raisin bran. Lunch: quiznos. Dinner: turkey, cheddar, corn tortilla, Shells and Real Aged Cheddar, empanada. Snacks/Other: beer, cocktail. more...
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3645 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 40 minutes, Running - 7/mph - 39 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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