Weigh In record (no journal entry) for 10 September 2015
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1491 kcal
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Fat: 62.48g | Prot: 123.73g | Carb: 115.35g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Mixed Vegetable Juice (Vegetables Other Than Tomato), Bananas , Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Giant Eagle Celery Sticks, Trader Joe's Tuna Salad, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado. Dinner: Cucumber (Peeled), Wegmans Lemon Vinaigrette, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: So Delicious Coconut Milk Unsweetened, Apples , Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 2.8 lb a week
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