Weigh In record (no journal entry) for 10 September 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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2205 kcal
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Fat: 79.78g | Prot: 201.12g | Carb: 187.28g.
Breakfast: Almonds, Egg White, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Chobani 0% Plain Greek Yogurt (8 oz), Meijer Unsweetened Whole Frozen Strawberries, GNC Pro Performance 100% Whey Protein - Chocolate, Kroger Old Fashioned Oatmeal, Egg, Dole Romaine Lettuce, Black Bear Turkey Breast, Arctic Zero Vanilla Maple Frozen Dessert, Earthbound Farm Organic Mixed Baby Kales, Balsamic Vinegar, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Broccoli, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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gaining 0.7 lb a week
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