Weigh In record (no journal entry) for 10 September 2015
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1441 kcal
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Fat: 33.46g | Prot: 154.40g | Carb: 130.50g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kroger Eggs (Large), Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Black Beans (Canned), Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice (Medium-Grain, Cooked). Dinner: Madame Edamame Edamame, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Crunchmaster Multi-Grain Crackers Sea Salt. more...
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gaining 4.7 lb a week
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