AlainaZ's Journal, 10 September 2015

274.8 lb Lost so far: 0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 118.31g | Prot: 116.54g | Carb: 32.87g.   Breakfast: Johnsonville Jalapeno & Cheddar Smoked Sausage, Johnsonville Jalapeno & Cheddar Smoked Sausage, Coffee (Brewed From Grounds). Lunch: Adams Diced Onion, Bacon, Egg. Dinner: Brussels Sprouts, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Atkins Milk Chocolate Delight Shake. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...