Weigh In record (no journal entry) for 05 September 2011
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159.8 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2717 kcal
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Fat: 96.32g | Prot: 74.12g | Carb: 252.67g.
Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Potato Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cheddar Cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: Chex Mix Sweet'n Salty Trail Mix, Potato Salad. Snacks/Other: Draught, Boston Lager, Mothership Wit, Deviled Egg, Monster Energy Extra Strength Black Ice, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2229 kcal
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Activities & Exercise:
Driving - 2 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours and 5 minutes, Sitting - 5 hours and 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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