judibird's Journal, 21 November 2009

176.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

987 kcal

Fat: 44.24g | Prot: 72.67g | Carb: 73.42g.   Breakfast: Hot Cocoa, water. Lunch: Naked Chicken Taco Salad (No Dressing), avocado. Dinner: Italian Creamy Garlic Rice, Roasted Broiled or Baked Chicken. Snacks/Other: Eating Right Seven Grain Chips, Truffles Harry and DAvid. more...

2655 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...