benhalds's Journal, 09 September 2015

242.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 85.22g | Prot: 85.29g | Carb: 191.54g.   Breakfast: Breakstone's Low Fat Cottage Cheese, Publix Red Seedless Grapes, International Delight Irish Creme Coffee Creamer. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kroger Aged Sharp White Cheddar Cheese, Green Giant Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bell Plantation PB2 Powdered Peanut Butter, Garden of Life Raw Meal Vanilla, Sue Bee Honey. Dinner: Kroger Provolone Cheese, Kroger Deli Thin Sliced Muenster Cheese, Kroger American Cheese Slice, Tribe Spicy Red Pepper Hummus, Kraft Wheat Thins Original, Country Crock Shedd's Spread Original, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Progresso Traditional New England Clam Chowder, Watermelon. Snacks/Other: Gala Apples, Emerald Natural Almonds 100 Calorie Pack. more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...