Weigh In record (no journal entry) for 21 November 2009
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172.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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389 kcal
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Fat: 17.28g | Prot: 10.60g | Carb: 51.23g.
Breakfast: Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich. more...
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steady weight
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gin411's weight history
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