gin411's Journal, 20 November 2009

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Weigh In record (no journal entry) for 20 November 2009

172.4 lb Lost so far: 13.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2009:

1490 kcal

Fat: 53.43g | Prot: 42.42g | Carb: 222.11g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich, Saltine Crackers. Dinner: Pepsi (20 oz Bottle), 6" Pepperoni Personal Pan Pizza. more...

1938 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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gin411's Journal, 20 November 2009

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