wvfan28's Journal, 05 September 2011

325.0 lb Lost so far: 77.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2964 kcal

Fat: 61.76g | Prot: 83.06g | Carb: 531.98g.   Breakfast: Kelloggs Raisin Bran Crunch. Lunch: Yellow Mustard, Kraft Mayo, Honey Wheat Bread, Shaved Ham. Dinner: Country Time Lemonade, Ragu, Thin Spaghetti, Texas Toast. Snacks/Other: Milk, Kelloggs Raisin Bran Crunch. more...

3604 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (slow) - 2/mph - 5 minutes. more...