moemike's Journal, 09 September 2015

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 58.55g | Prot: 147.06g | Carb: 207.63g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Lean Cuisine Canadian Bacon English Muffin. Lunch: Chicken Wing with Hot Pepper Sauce, Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Digestive Health Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3024 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 10 minutes, Standing - 10 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...