Fitlive's Journal, 10 September 2015

178.1 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 76.80g | Prot: 82.57g | Carb: 124.51g.   Breakfast: Heinz Baked Beans (210 g). Lunch: Apples , Chunky Split Pea with Ham Soup (Canned) . Dinner: Butter Chicken. Snacks/Other: Muffin Break Flourless Orange Almond Cake. more...

2482 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 55 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...