Weigh In record (no journal entry) for 09 September 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1398 kcal
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Fat: 61.39g | Prot: 142.06g | Carb: 67.99g.
Breakfast: Pears, Boiled Egg, Deli Sliced Ham, Boiled Egg, Pears, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Denny's Sliced Tomatoes (3 Slices), American Cheese, Deli Turkey or Chicken Breast Meat, Roast Beef. Dinner: Bertolli Olive Oil, Kroger Chopped Onions, Zucchini, Skinless Chicken Breast, Publix Large Shrimp. more...
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losing 12.6 lb a week
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