Weigh In record (no journal entry) for 09 September 2015
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1700 kcal
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Fat: 77.23g | Prot: 51.27g | Carb: 214.09g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Dunkin' Donuts Blueberry Muffin. Lunch: Kirkland Signature Stuffed Salmon, Fried Plantain. more...
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losing 14.0 lb a week
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