Weigh In record (no journal entry) for 09 September 2015
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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561 kcal
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Fat: 19.24g | Prot: 45.36g | Carb: 54.66g.
Breakfast: Tostitos Medium Salsa, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Egg Beaters All Natural 100% Egg Whites. Lunch: Gala Apples. Snacks/Other: Snickers Ice Cream Bar (78g). more...
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gaining 0.3 lb a week
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