Weigh In record (no journal entry) for 09 September 2015
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221.3 lb
Lost so far: 109.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1580 kcal
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Fat: 51.05g | Prot: 176.04g | Carb: 117.22g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Rote Zwiebeln, Grüne Brechbohnen, Putenbrust Fleisch, Weiße Champignons (Gebraten), Zucchini. more...
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losing 4.6 lb a week
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