moemike's Journal, 08 September 2015

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 54.75g | Prot: 127.26g | Carb: 199.59g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Giant Digestive Health Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

2942 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Standing - 9 hours and 55 minutes, Resting - 20 minutes, Sleeping - 7 hours and 20 minutes. more...