Weigh In record (no journal entry) for 08 September 2015
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169.3 lb
Lost so far: 18.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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863 kcal
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Fat: 36.27g | Prot: 33.24g | Carb: 103.73g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Molico Leite Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Manteiga (com Sal), Brioche, Herbalife Chá Verde. more...
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gaining 2.0 lb a week
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