Weigh In record (no journal entry) for 08 September 2015
|
232.5 lb
Lost so far: 27.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1766 kcal
|
Fat: 95.83g | Prot: 75.45g | Carb: 134.02g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Oroweat 100% Whole Wheat Bread. Lunch: Flour Tortilla, Chicken Dark Meat (Roasting), Juan Pollo Rice (Small), Juan Pollo Potato Salad. Dinner: Asparagus, Fresh & Easy Pork Baby Back Ribs with Smokey BBQ Sauce. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|