Weigh In record (no journal entry) for 20 November 2009
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177.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2009:
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1140 kcal
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Fat: 26.35g | Prot: 55.75g | Carb: 177.31g.
Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, chicken, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), cucumber, Feta Cheese. Dinner: water, Pepperoni Pizza Minis. Snacks/Other: popcorn, truffle harry & david, clementine. more...
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2681 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 18.2 lb a week
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