Weigh In record (no journal entry) for 08 September 2015
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2028 kcal
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Fat: 113.57g | Prot: 82.41g | Carb: 180.51g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Dark Chocolate Chunk Almond Coconut, Bananas . Lunch: Luvo Chicken Chile Verde. Dinner: Lasagna with Meat, Garlic Bread, Rothbury Farms Texas Toast Seasoned Croutons, David Seeds Roasted and Salted Sunflower Seeds, Spinach , Publix Red Seedless Grapes, Saputo Crumbled Gorgonzola Cheese, Ken's Steak House Blue Cheese with Gorgonzola Dressing. Snacks/Other: Kashi Cookie - Oatmeal Raisin Flax, Fage Total Greek Yogurt Plain. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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