Weigh In record (no journal entry) for 05 September 2011
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216.9 lb
Lost so far: 43.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1536 kcal
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Fat: 73.34g | Prot: 81.18g | Carb: 143.33g.
Breakfast: hickory smoked uncured Bacon, CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg. Dinner: Grilled Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Fat Free Very Vanilla Yogurt, Snapea Crisps, Skinny fries, Dark Chocolate Miniatures, Dark Chocolate Miniatures, California pistachios, Lollipop. more...
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gaining 0.7 lb a week
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