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I'm determined once again, lost some weight and that's so exciting! So working out to a video today and doing my ab sport lounger, cleaning and getting things organized around the house, think of cleaning my house as a workout too, just move myself faster at it. Last week I ate lots of salad, and added fruit along with nuts or sunflower seeds to add or do something different, it was delicious, back to eating what I eat and tracking everything along with portion control measuring everything I eat, it may seem like a pain to do, but its not too bad, its quite easy to do. I will continue to drink lots of water and and drink only 2 cups of coffee instead of a pot.
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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377 kcal
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Fat: 15.00g | Prot: 26.53g | Carb: 39.84g.
Breakfast: coffee with milk, egg, english muffin, small curd cottage cheese. more...
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losing 5.8 lb a week
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