| December 2014 |
| Sat 6th: |
1344
|
112%
|
fat: 59.59g |
| |
protein: 104.28g |
| |
carbs: 94.06g |
|
2207
|
 863
|
| August 2013 |
| Mon 5th: |
1012 *
|
72%
|
fat: 50.08g |
| |
protein: 20.39g |
| |
carbs: 119.41g |
|
-
|
-
|
| January 2012 |
| Mon 2nd: |
272
|
19%
|
fat: 6.81g |
| |
protein: 11.05g |
| |
carbs: 33.42g |
|
-
|
-
|
| November 2011 |
| Sat 19th: |
1380 *
|
99%
|
fat: 97.73g |
| |
protein: 64.23g |
| |
carbs: 71.14g |
|
-
|
-
|
| October 2011 |
| Fri 7th: |
864
|
62%
|
fat: 38.45g |
| |
protein: 38.81g |
| |
carbs: 100.55g |
|
-
|
-
|
| Thu 6th: |
1559
|
111%
|
fat: 67.21g |
| |
protein: 109.00g |
| |
carbs: 126.46g |
|
-
|
-
|
| Wed 5th: |
1064 *
|
76%
|
fat: 44.39g |
| |
protein: 71.69g |
| |
carbs: 100.38g |
|
2552
|
1488
|
| Tue 4th: |
1425 *
|
102%
|
fat: 56.15g |
| |
protein: 95.04g |
| |
carbs: 146.67g |
|
-
|
-
|
| Mon 3rd: |
329
|
24%
|
fat: 8.34g |
| |
protein: 16.15g |
| |
carbs: 41.21g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
295
|
21%
|
fat: 6.11g |
| |
protein: 5.64g |
| |
carbs: 51.21g |
|
2055
|
1760
|
| Tue 27th: |
1070 *
|
76%
|
fat: 32.77g |
| |
protein: 61.74g |
| |
carbs: 145.93g |
|
-
|
-
|
| Mon 26th: |
547
|
39%
|
fat: 10.69g |
| |
protein: 26.56g |
| |
carbs: 94.72g |
|
-
|
-
|
| Tue 6th: |
1113
|
80%
|
fat: 48.75g |
| |
protein: 32.75g |
| |
carbs: 142.93g |
|
-
|
-
|
| Mon 5th: |
377
|
27%
|
fat: 15.00g |
| |
protein: 26.53g |
| |
carbs: 39.84g |
|
-
|
-
|
| Sun 4th: |
249
|
18%
|
fat: 6.43g |
| |
protein: 13.57g |
| |
carbs: 34.92g |
|
-
|
-
|
| Fri 2nd: |
388
|
28%
|
fat: 2.38g |
| |
protein: 13.99g |
| |
carbs: 78.28g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
952
|
68%
|
fat: 25.04g |
| |
protein: 35.59g |
| |
carbs: 157.11g |
|
-
|
-
|
| Tue 30th: |
1057
|
76%
|
fat: 48.57g |
| |
protein: 26.59g |
| |
carbs: 135.61g |
|
-
|
-
|
| Mon 29th: |
922
|
66%
|
fat: 18.71g |
| |
protein: 82.04g |
| |
carbs: 127.58g |
|
2133
|
1211
|
| Thu 25th: |
927
|
66%
|
fat: 27.76g |
| |
protein: 63.86g |
| |
carbs: 123.40g |
|
-
|
-
|
