Weigh In record (no journal entry) for 08 September 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1307 kcal
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Fat: 44.39g | Prot: 115.64g | Carb: 119.99g.
Breakfast: Boiled Egg, Bananas , Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: Giant Eagle Cherry Tomatoes, Cooked Green String Beans (from Fresh), Tuna Fish Salad, Cooked Beets (from Fresh), Cooked Green String Beans (from Fresh). Dinner: Skinless Chicken Breast. Snacks/Other: Pear, Nuttzo Nuttzo, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 1.2 lb a week
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