Weigh In record (no journal entry) for 08 September 2015
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164.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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2459 kcal
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Fat: 79.92g | Prot: 217.81g | Carb: 278.33g.
Breakfast: Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Old Fashioned Oatmeal, Argo Corn Starch, Blueberries, Pie Crust, John Soules Foods Beef Fajitas, Honeydew Melons, Peach, Kroger Old Fashioned Oatmeal, Dannon Light & Fit Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Old Fashioned Oatmeal, Sunshine Cheez-It Reduced Fat Crackers, Werther's Original Sugar Free Hard Candy, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Member's Mark Omega 3 Fish Oil (1000 mg), Chicken Breast Meat (Broilers or Fryers). Lunch: Quaker Life Cereal - Cinnamon, Turkey Breast Meat, Chicken Thigh, Kirkland Signature Boneless Skinless Chicken Thighs, Onion Rings (Breaded and Fried), Great Value Deli Style Seasoned Potato Wedges. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Double Chocolate Chunk, Quest Double Chocolate Chunk. more...
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losing 1.1 lb a week
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