Weigh In record (no journal entry) for 20 November 2009
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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552 kcal
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Fat: 22.53g | Prot: 37.95g | Carb: 51.60g.
Breakfast: light cream, splenda, regular coffee dunkin donut, blueberries, yogurt trader joe's. Lunch: shrimps, applebee's salmon and rice. more...
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losing 0.9 lb a week
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Marjorie Jean's weight history
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