Weigh In record (no journal entry) for 05 September 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1082 kcal
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Fat: 22.98g | Prot: 56.12g | Carb: 159.61g.
Lunch: mozzarella cheese slice, jennie-o turkey breast, Yellow Mustard, ezekiel bread. Dinner: red beans rice, romaine lettuce, beer batter fish. Snacks/Other: skinny cow sandwich, white cheddar rice cake. more...
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losing 1.4 lb a week
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