Weigh In record (no journal entry) for 07 September 2015
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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280 kcal
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Fat: 6.50g | Prot: 7.00g | Carb: 53.00g.
Breakfast: Silk Cashew Milk, General Mills Cheerios + Ancient Grains. more...
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losing 0.1 lb a week
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alanf's weight history
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