Weigh In record (no journal entry) for 07 September 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2827 kcal
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Fat: 55.41g | Prot: 95.13g | Carb: 284.33g.
Breakfast: Fried Egg. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Birds Eye Voila! Three Cheese Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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2991 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours and 45 minutes, Sitting - 10 hours and 35 minutes, Sleeping - 8 hours and 45 minutes, Resting - 25 minutes. more...
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losing 7.0 lb a week
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