GMARTELLO's Journal, 05 September 2011

218.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1728 kcal

Fat: 67.70g | Prot: 80.37g | Carb: 225.65g.   Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, eggs, powdered creamer. Lunch: WATER, Breaded Pork Loin Cutlets, Lemonade Powder (with Aspartame, Low Calorie, with Water), SCHWANS MEDITERRANEAN VEGETABLE BLEND. Dinner: BANANA, HAM, MUSTARD, DIET SIERRA MIST, PETER PAN, LIGHT WHEAT BREAD. Snacks/Other: Plain Puffed Wheat, QUAKER CHEWY GRANOLA BAR, SPECIAL K PROTEIN BAR, kelloggs rice krispies treats, Low Fat Ice Cream Sandwiches - Vanilla, PEACH. more...

2803 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...