Weigh In record (no journal entry) for 07 September 2015
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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2753 kcal
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Fat: 100.11g | Prot: 123.10g | Carb: 351.16g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Bananas, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Dunkin' Donuts Glazed Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Club Seasoned Rotisserie Chicken, Chicken Leg (Skin Eaten). Dinner: Shortcake Sponge with Whipped Cream and Fruit, Hamburger with 1/4 Lb Meat on Bun. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (slow) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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