Fitlive's Journal, 07 September 2015

182.3 lb Lost so far: 2.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 46.78g | Prot: 72.73g | Carb: 178.62g.   Breakfast: Pink Lady Apples, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Dinner: Patak's Butter Chicken & Rice. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart). more...

2540 kcal

Activities & Exercise: Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 55 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...