Weigh In record (no journal entry) for 05 September 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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3014 kcal
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Fat: 134.52g | Prot: 86.62g | Carb: 294.81g.
Breakfast: Coffee with Cream. Lunch: Big Mac, Baguette, Jarlsberg Cheese, Pistachio Nuts, Fruit Yogurt (Nonfat). Dinner: Frankfurter or Hot Dog on Bun, Gin and Tonic. Snacks/Other: Brownie, Tortilla Corn Chips, Kisses, Buttered Air Popped Popcorn, Tortilla Corn Chips. more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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