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23.0 % @ 2 136m
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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2451 kcal
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Fat: 108.30g | Prot: 110.20g | Carb: 246.13g.
Breakfast: Baking Chocolate Squares. Lunch: Beef with Tomato-Based Sauce (Mixture). Dinner: Apple Crumb Cobbler, Spanish Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Moon Beer, chocolate marble ice cream, Arizona Green Tea. more...
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gaining 1.7 lb a week
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