SADAPSE's Journal, 06 September 2015

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Weigh In record (no journal entry) for 06 September 2015

176.4 lb Lost so far: 53.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

1220 kcal

Fat: 23.31g | Prot: 124.26g | Carb: 126.70g. Breakfast: ABB Blue Thunder, McDonald's Egg White Delight McMuffin. Lunch: Foster Farms Southwestern Chicken Breast Strips, Cheetos Crunchy Cheetos. Dinner: ABB Blue Thunder. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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SADAPSE's Journal, 06 September 2015

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