Weigh In record (no journal entry) for 06 September 2015
|
231.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2015:
|
1967 kcal
|
Fat: 108.12g | Prot: 79.31g | Carb: 173.06g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Dinner: Bread, Hooters Coleslaw (Side), Butter, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Chiquita Banana, Calbee Snapea Crisps. more...
|
steady weight
|
|
Other Related Links
Members
|
gogaryw's weight history
|