Raven84's Journal, 06 September 2015

283.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed 100%.

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2810 kcal

Fat: 119.50g | Prot: 206.00g | Carb: 243.00g.   Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Trader Ming's Shitake Mushroom Chicken. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

3601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...