Raven84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sun 6th: 2810 78%
fat: 119.50g
|
protein: 206.00g
|
carbs: 243.00g
3601  791
November 2014
Sun 16th: 300 * 9%
fat: 11.00g
|
protein: 5.00g
|
carbs: 46.00g
3331  3031
Sat 15th: - - 3404* -
Thu 13th: 340 * 10%
fat: 18.00g
|
protein: 40.00g
|
carbs: 4.00g
3277*  2937
Wed 12th: - - 3369 -
Mon 10th: - - 3338* -
Sun 9th: 1950 * 59%
fat: 80.00g
|
protein: 23.00g
|
carbs: 307.00g
3337  1387
Sat 8th: 1470 * 45%
fat: 66.00g
|
protein: 45.00g
|
carbs: 170.00g
3446  1976
August 2014
Fri 1st: - - 3649* -
July 2014
Thu 31st: 1522 * 46%
fat: 55.23g
|
protein: 60.36g
|
carbs: 194.06g
3989*  2467
Thu 10th: 2992 * 91%
fat: 114.00g
|
protein: 149.00g
|
carbs: 353.30g
3325*  333
Wed 9th: 3160 * 96%
fat: 97.00g
|
protein: 107.00g
|
carbs: 490.00g
3403  243
March 2011
Thu 31st: - - 3039* -
Wed 30th: - - 3039* -
Tue 29th: - - 3039* -
Mon 28th: - - 3039* -
Sun 27th: - - 3039* -
Sat 26th: - - 3039* -
Fri 25th: - - 3039* -
Thu 24th: - - 3039* -

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