Weigh In record (no journal entry) for 06 September 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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2885 kcal
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Fat: 48.52g | Prot: 140.43g | Carb: 261.00g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries . Lunch: Fried Egg, Concina Mexicana 072878128803. Dinner: Green Giant Healthy Weight Vegetables, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Whiskey, Sugar, Coffee. more...
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3001 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 11 hours and 55 minutes, Sleeping - 7 hours and 50 minutes, Resting - 25 minutes. more...
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gaining 4.2 lb a week
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