zest7's Journal, 06 September 2015

I appear to be back on track. It's a good feeling. I will keep working on this in spite of the bumps in the road.

203.2 lb Lost so far: 2.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 40.03g | Prot: 44.36g | Carb: 175.11g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Black Tea, Cheddar Cheese, Fried Egg, Bruegger's Plain Bagel. Lunch: Whole Milk, Lipton Black Tea Bags, Sugar in the Raw Natural Cane Turbinado Sugar, Apples, Manhattan Bagel Focaccia Bread. Dinner: Red Table Wine, Roasted Unsalted Cashew Nuts. more...