Weigh In record (no journal entry) for 06 September 2015
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164.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1722 kcal
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Fat: 69.81g | Prot: 82.24g | Carb: 199.65g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Breyers Oreo Cookies & Cream Ice Cream, Bananas. Dinner: Blue Bonnet Light Soft Spread Margarine, Fantini Scali Bread, Hannaford Asparagus Spears, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Blue Bunny Fudge Bar, Publix Gala Apple (Medium). more...
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2063 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Housework - 1 hour and 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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