Weigh In record (no journal entry) for 06 September 2015
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223.8 lb
Lost so far: 106.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1074 kcal
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Fat: 51.66g | Prot: 110.00g | Carb: 43.98g.
Breakfast: Myline Eiweißpulver Vanille, Ja! Frischkäse Doppelrahmstufe, Gekochter Blumenkohl (Fettfrei gekocht), Karotten, Lien Ying Nori-Blätter, Lachsfilet. more...
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gaining 4.6 lb a week
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