Weigh In record (no journal entry) for 05 September 2015
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1614 kcal
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Fat: 85.36g | Prot: 50.43g | Carb: 164.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Calbee Snapea Crisps, Calbee Snapea Crisps, Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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