Weigh In record (no journal entry) for 20 November 2009
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223.8 lb
Lost so far: 27.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1959 kcal
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Fat: 100.85g | Prot: 78.01g | Carb: 165.14g.
Breakfast: olive oil margarine, Multigrain Bread, cremette, Jarlesberg. Lunch: cheddar, lasagna, No Sugar Added Chocolate Pudding. Dinner: mango, avocado, wine , olive oil, rice, cream sauce, BEANS BLACK, tortilla. Snacks/Other: protilife peanut. more...
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3005 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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